The Truth
Benefits vs risks, evidence tiers, and the regulatory landscape
Benefits vs Risks
Peptides have real therapeutic potential, but they're not magic. Understanding both sides is essential for making informed decisions.
Benefits
Risks
The Science Gap
Not all peptides have the same level of evidence behind them. Understanding where each peptide falls on the evidence spectrum is critical for separating hype from reality.
The Regulatory Landscape
The peptide world spans from FDA-approved pharmaceuticals to gray market research chemicals. Understanding the regulatory status of each peptide matters for both safety and legality.
FDA-Approved
Legal Rx~85 peptide drugs are FDA-approved as of 2024. These went through rigorous clinical trials and are available by prescription.
Compounded
Gray AreaCompounding pharmacies can create custom peptide formulations with a prescription. FDA crackdown in 2023-2024 effectively banned BPC-157 and AOD-9604 from compounding.
Research Only
Not for Human UseLabeled "for research purposes only." Quality varies wildly -- studies found ~30% sequence inaccuracy and ~65% endotoxin contamination in tested gray market products.
Banned in Sport
WADA ProhibitedWADA prohibits GH secretagogues, TB-500, BPC-157, and many other peptides. Athletes face suspensions for use, even if obtained legally.
How to Read Peptide Research
Social media is full of peptide claims. Learning to evaluate research yourself is one of the most valuable skills you can develop. Here's a practical framework for separating signal from noise.
1. Check the Species
"Studies show..." is meaningless without context. Was it mice, rats, or humans? Many peptides that work in rodents fail in human trials. Always check if the study used human subjects before drawing conclusions.
2. Sample Size Matters
A study with 12 participants is preliminary. A study with 1,200 is robust. Look for "n=" in the methods section. Phase III trials typically need hundreds to thousands of participants for statistical significance.
3. Placebo Control
Was there a placebo group? Double-blind, placebo-controlled trials are the gold standard. Without a control group, reported benefits could be entirely placebo effect -- which is measurably real and can reach 30-40% in pain studies.
4. Who Funded It?
Check for conflicts of interest. Industry-funded studies are more likely to report positive results. Look for independent replication -- if multiple labs confirm the same finding, confidence increases significantly.
Knowledge Check
Test what you learned in this module.
Practice Exercises
Reinforce your understanding with interactive exercises.